My therapeutic approach
I draw from various psychological and therapeutic theories to tailor my approach to your needs. Below I have listed some of the theories I use most often in my work, and a short description of what they mean in plain English, so you can decide if they sound suitable for you.
Transactional Analysis (TA)
A structured therapy for deep analysis of personality and communication patterns that are preventing you from living life with awareness, spontaneity and intimacy. I can share TA models and theories in our sessions so you can continue to use them in your own way long after you have ended therapy.
Relational therapy
Focuses on the relationship between client and therapist in real-time during sessions to notice patterns and experiment with new strategies. Relational therapy helps to improve trust, communication, self-awareness, and emotional intimacy in relationships in all areas of your life.
Polyvagal theory (nervous system regulation)
Evidence-based techniques to manage intense emotions, body sensations, physiological reactions and dissociation so you can respond, rather than react.
Attachment theory
Understanding attachment styles (secure, anxious, avoidant, disorganised) helps you to build secure, loving relationships where you feel deeply understood and get your needs met.
Somatic experiencing
Methods (without touch) to improve your mind-body connection and feel more present, without getting overwhelmed by stress, trauma or anxiety.
Systemic therapy
An approach that assumes that problems exist between people, not just within one person. In individual therapy, this means helping you to be accountable for yourself while acknowledging other factors that impact your problem. In couple/group therapy, this means addressing the problems of the “system” rather than just one individual. Analyses how problems are created and sustained within the “system”.
Existential therapy
Less solutions-focused, more philosophical. Opening discussions beyond the everyday – exploring your subconscious fears and desires to help you lead a fulfilling life that aligns with your values. When something just doesn’t feel right, but you can’t put your finger on it, we start here.
